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    <loc>https://freshrisecoaching.com/home-1</loc>
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    <lastmod>2024-02-16</lastmod>
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      <image:title>Home - Sick Of Burning Out? We’ve Got Energy For You!</image:title>
      <image:caption>Fresh Rise Coaching, Home of ReEnergizeHer</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Let’s kick start you!</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Sarah Rose, founder of Fresh Rise Coaching and creator of ReEnergizeHer, a female leadership program that takes women from overwhelmed and exhausted to energized and time-rich!</image:caption>
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  <url>
    <loc>https://freshrisecoaching.com/coach</loc>
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    <lastmod>2023-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1022292d0ab200017943c2/1604241282767-9WR2V68YEMD9X46LMS7A/Sarah+Relaxed+Smile+Close.jpg</image:loc>
      <image:title>Coach - Hello! My name is Sarah Rose + I designed my own career. You can, too.</image:title>
      <image:caption>It was when I had my own “quarter-life” crisis that I began to see just how strategic you can be with your career path if you even know it’s a thing. It was a revelation that I could design my path to meet an ideal employer’s needs and job requirements. Fast forward a few years, I was doing the exact role I had previously scouted and was loving it! Soon enough, I was making 6 figures and kept looking for growth opportunities within my organization despite having two young children. However, about 4 years ago, I started feeling like I, too, was finally reaching a stuck spot. It was then that I really noticed just how many mid-career women were feeling the same. And they weren’t making the income or experiencing fulfillment like I had been. I knew how to start to pivot again, but most women don’t feel like they have a lot of options when they are in their mid-career. Would I have good coworkers, would my boss be less flexible, will my age play a part now? Frankly when you have kids to clothe, active lives to lead, and mortgages to pay, leaving a good job or finding new paths starts to feel less and less possible, don’t they? And don’t get me started on that dang imposter syndrome that gets loud + proud! I have literally spent my career helping over 15,000 people create academic and career plans, spent 10’s of thousands of dollars and SO MANY HOURS of time in virtual and in-person training becoming a Certified Coach through Co-Active Training Institute and Gallup Strengths, training in Positive Intelligence, Career Development, with top Business and Leadership coaches all after having earned my Masters degree as a Professional Counselor. I’m ready to package this learning for you. I created Fresh Rise Coaching and our 2 Signature programs The BURNOUT TURNAROUND and coming soon, The RISE + ENERGIZE Course. I am done watching women burn out and miss their opportunities for happy, successful careers that are fulfilling and energizing! I have to be part of the solution! Let’s take you from EXHAUSTED TO ENERGIZED. Looking forward to bringing you some fresh energy!</image:caption>
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  <url>
    <loc>https://freshrisecoaching.com/reenerizeher</loc>
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    <lastmod>2024-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1022292d0ab200017943c2/f7f1aabe-fa42-4a61-9e6f-d76ee385284c/Sarah+Ipad.jpg</image:loc>
      <image:title>Introducing the ReEnergizerHer! Female Leadership Experience</image:title>
      <image:caption>Founder, Sarah Rose, loves adding fun, energy, + play to everyday work-life!</image:caption>
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      <image:title>Introducing the ReEnergizerHer! Female Leadership Experience - Energy Can Replenish.</image:title>
      <image:caption>Trust me. The way we are currently working, completing tasks, and just pushing through the checklists of stuff to do is NOT serving you.</image:caption>
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    <loc>https://freshrisecoaching.com/employers</loc>
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    <lastmod>2024-03-04</lastmod>
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      <image:title>Employers</image:title>
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      <image:title>Employers</image:title>
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    <loc>https://freshrisecoaching.com/intro-sofia</loc>
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    <lastmod>2022-01-19</lastmod>
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    <lastmod>2023-10-22</lastmod>
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